Not sure which starter to get
In Dr. William Davis's book "Super Gut," several specific probiotic strains are highlighted for their unique health benefits. Here's a breakdown of these strains and their recommended uses:

1. Bifidobacterium infantis

• Benefits:
  • Supports infant gut health.
  • Reduces colic and diaper rash.
  • Helps regulate bowel movements, reducing constipation.
• Recommendations:
  • Particularly beneficial for infants but also useful for adults with digestive issues.
    
    

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2. Lactobacillus casei Shirota

• Benefits:
  • Enhances immunity against viral infections.
  • Improves mental clarity.
  • Promotes deeper, more restful sleep.
• Recommendations:
  • Commonly found in fermented milk drinks like Yakult.
  • Can be consumed daily for immune and cognitive benefits.
    
    

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3. Lactobacillus reuteri (DSM 17938 & ATCC PTA 6475)

• Benefits:
  • Boosts oxytocin production, leading to increased social bonding and emotional well-being.
  • Enhances muscle growth and strength.
  • Increases bone density.
  • Improves skin health and reduces wrinkles.
  • Promotes better sleep quality.
• Recommendations:
  • Dr. Davis popularized making a special yogurt using L. reuteri to maximize its effects.
    
    

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4. Lactobacillus gasseri BNR17

• Benefits:
  • Helps reduce visceral fat and aids in weight loss.
  • Supports metabolic health.
• Recommendations:
  • Can be included in daily consumption for weight management.
    
    

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5. Bacillus coagulans GBI-30, 6086

• Benefits:
  • Reduces inflammation.
  • Enhances muscle recovery and exercise performance.
• Recommendations:
  • Ideal for athletes and individuals with inflammatory conditions.
    
    

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6. SIBO Yogurt

• Benefits:
  • Specifically designed to combat Small Intestinal Bacterial Overgrowth (SIBO).
  • Helps eliminate methane-producing bacteria in the gut.
• Recommendations:
  • Dr. Davis suggests fermenting a mix of specific strains to counteract gut dysbiosis.
    
    

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7. Lactobacillus helveticus

• Benefits:
  • Helps lower blood pressure.
  • Reduces symptoms of anxiety and depression.
  • Supports brain health.
• Recommendations:
  • Useful for individuals seeking to improve cardiovascular and mental health.
    
    

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8. Bifidobacterium longum

• Benefits:
  • Promotes relaxation and reduces stress.
  • Helps improve mood and mental well-being.
  • Supports gut health and reduces digestive discomfort.
    
    
• Recommendations:
  • Great for individuals struggling with anxiety, stress, or IBS.
    
    

    In Dr. William Davis's book Super Gut, specific combinations of probiotic strains are recommended to address various health conditions. Here's a summary of these combinations and their associated benefits:

    1. Combination: Lactobacillus reuteri and Lactobacillus gasseri

    • Benefits:

      • Supports gut health by rebalancing the microbiome.
      • May assist in weight management.

    • Recommendations:

      • Dr. Davis suggests fermenting these strains together to create a yogurt rich in probiotics, which can be consumed daily to promote a healthy gut.

    2. Combination: Lactobacillus reuteri and Bifidobacterium infantis

    • Benefits:

      • Enhances skin health and reduces wrinkles.
      • Supports infant gut health and reduces colic.

    • Recommendations:

      • Combining these strains in yogurt can provide benefits for both skin health and digestive comfort.

    3. Combination: Lactobacillus helveticus and Bifidobacterium longum

    • Benefits:

      • Improves mood and reduces anxiety.
      • Supports brain health.

    • Recommendations:

      • Fermenting these strains together in yogurt can be beneficial for mental well-being.
        
        We carry all the Super Gut yogurt fermenting strains mentioned in Dr. Davis’s book, along with easy-to-follow instructions to ensure a perfect fermentation process. Our high-quality probiotic strains guarantee a creamy, delicious batch of yogurt every time. We make small batches, all crafted by a holistic health practitioner, following a strict fermentation schedule to prevent strain cross-contamination. Our yogurts are fermented for 40 hours, as described in Super Gut, to ensure a high CFU count and maximum probiotic benefits.

    Dr. Davis emphasizes that incorporating these specific probiotic combinations into your diet can lead to significant health improvements. Homemade yogurts using these strains offer a natural and effective way to enhance various aspects of health. SHOP SUPERGUT YOGURT STARTERS HERE